Fortifying your leg joints with proper Vata equilibrium can significantly contribute to the stability of your knee ligaments. This dosha, associated with movement, when in excess, can lead to stiffness and reduce the protection offered by your knee ligaments. To mitigate Vata's effect on your knees, incorporate practices like gentle yoga to enhanc… Read More

Ayurveda offers gentle approaches to balancing the hormonal imbalances often present in PCOS. By understanding your individual constitution and current state, an Ayurvedic practitioner can suggest a personalized regimen that may encompass dietary modifications, herbal treatments, and daily routine adjustments. This integrated approach aims to resto… Read More